During a course of hypnotherapy, typically consisting of 4-6 sessions, the duration may vary based on individual needs. If additional sessions are required, your therapist will assess and consult their clinical supervisor for the optimal approach. Sessions typically last 45-60 minutes, and a weekly frequency is common to maintain momentum and progress. Rest assured, the therapy will be tailored to your specific requirements for effective results.
For more detailed information on specific hypnotherapy treatments, please refer to the pages below.
Each page provides in-depth information on how hypnotherapy can assist in addressing specific concerns or goals. Feel free to explore these pages for a comprehensive understanding of the available treatments.
- Anxiety and Stress
- Fears and phobias
- Virtual Gastric Band and weight-loss
- Confidence and Self-esteem