Men’s Health Week: Nurturing Physical and Mental Well-being for a Thriving Life
Unlock holistic well-being for men during Men’s Health Week. Discover the importance of physical and mental health, and how hypnotherapy can help.
Find out what to do about Burnout, the Global Crisis
Early starts, business meetings, expected to attend social events and taking work home from the office. This makes us raise the question- When do we have time for self-care? Many of us only recognise the need for self-care when our body reminds us. These reminders can...
How to overcome Anxiety in social situations
Learn how to overcome social anxiety in this blog post. From walking into a new room to addressing the world as a new king, anxiety can affect anyone. Discover relaxation techniques, how to challenge negative thoughts, and seek support to manage anxiety symptoms. With the right strategies and support, anxiety is treatable, and anyone can overcome it.
Anxiety and stress the ticking time bomb
Have you ever felt a tightening in your chest while at work? Felt physically sick on Sunday, knowing you have work on Monday morning? Snapped at your children or partner because you don't have the strength to debate or listen? This is your body's response to anxiety...
Massage the Mind with Hypnotherapy
When I was a teacher, I suffered from chronic stress and anxiety. I used to seek solace in the form of self -care such as booking a massage or having my nails done. This proved effective in the short term and I left happy and content for that period of time. I...