Business Burnout Package

Burnout is on the increase. As a business owner, you may have been concerned that this is the case for you or one of your colleagues. This Hypnotherapy package will teach you how to recognise the signs and be able to implement coping strategies by yourself through breathing techniques, and self-hypnosis whilst working through individual targets in each session. The course consists of 5 sessions, which will require 1-2 hours a week over the course of 5 weeks. This can be done face-to-face or online.

Week 1- Learning about what Burnout is and the effects it can have.

What are your triggers and targets to move forward?

+ 40-minute Relaxation session.

Week 2- Self-care

How can we provide ourselves with self-care?

An Introduction to Breathing and Self-hypnosis

+ A target-based script session

Week 3- Self-care

How can we provide ourselves with self-care?

An Introduction to Breathing and Self-hypnosis

+ A target-based script session

Week 4- Teaching and implementing self-hypnosis and how to incorporate targets

Week 5- Final Script + individual recording

Related Blogs

Anxiety and stress the ticking time bomb – llhypnotherapy.com