by LLHypnotherapy | Jun 12, 2023 | Massage the Mind Blog
Men’s Health Week: Nurturing Physical and Mental Well-being for a Thriving Life Introduction: As we celebrate Men’s Health Week, it’s essential to emphasise the significance of nurturing both physical and mental health. In a society that often places...
by LLHypnotherapy | Jun 5, 2023 | Massage the Mind Blog
Burnout is a Global crisis Early starts, business meetings, expected to attend social events and taking work home from the office. This makes us raise the question- When do we have time for self-care? Many of us only recognise the need for self-care when our body...
by LLHypnotherapy | May 2, 2023 | Massage the Mind Blog
Anxiety in social situations Social anxiety is a common experience that affects millions of people worldwide, regardless of age, gender, race, or social status. Whether walking into a new room, speaking to someone one-on-one, or addressing the world as a new king, it...
by LLHypnotherapy | May 1, 2023 | Massage the Mind Blog
Anxiety and stress the ticking time bomb Have you ever felt a tightening in your chest while at work? Felt physically sick on Sunday, knowing you have work on Monday morning? Snapped at your children or partner because you don’t have the strength to debate or...
by LLHypnotherapy | Mar 28, 2023 | Massage the Mind Blog
Massage the Mind When I was a teacher, I suffered from chronic stress and anxiety. I used to seek solace in the form of self -care such as booking a massage or having my nails done. This proved effective in the short term and I left happy and content for that period...
